BROCCOLI vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 10 nutrient categories
BROCCOLI: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | BROCCOLI | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.4 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 244 MG | 235 MG | |
| Sodium, Na | 45 MG | 0 MG |