BROCCOLI vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI wins in 4 out of 10 nutrient categories
BROCCOLI: 4
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 6.0 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 238 MG | 122 MG | |
| Sodium, Na | 42 MG | 28 MG |