BROCCOLI vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

BROCCOLI: 5 vs CAULIFLOWER FLORETS: 2 (3 ties)

Overview

Nutrient	BROCCOLI	CAULIFLOWER FLORETS	Winner
Calories	32 cal	0 cal
Protein	1.1 g	0 g
Carbs	5.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	25.3 MG	0 MG

Mineral	BROCCOLI	Winner
Calcium, Ca	21 MG
Iron, Fe	0 MG	Tie
Sodium, Na	37 MG

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