BROCCOLI vs CADIA

Nutrition comparison per 100 g serving

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BROCCOLI wins in 7 out of 10 nutrient categories

BROCCOLI: 7 vs CADIA: 1 (2 ties)

Overview

Nutrient	BROCCOLI	CADIA	Winner
Calories	35 cal	111 cal
Protein	1.2 g	3.3 g
Carbs	5.9 g	23.3 g
Fat	0 g	1.1 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	CADIA	Winner
Vitamin C, total ascorbic acid	21.2 MG	4 MG

Mineral	BROCCOLI	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Sodium, Na	41 MG

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