BROCCOLI vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 11 nutrient categories
BROCCOLI: 6
vs
PURPLE HULL PEAS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 148 cal | |
| Protein | 2.3 g | 9.9 g | |
| Carbs | 5.8 g | 27.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 34 MG | 25 MG |