BROCCOLI vs FIRE ROASTED SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI wins in 6 out of 10 nutrient categories

BROCCOLI: 6 vs FIRE ROASTED SWEET CORN: 3 (1 ties)

Overview

Nutrient	BROCCOLI	FIRE ROASTED SWEET CORN	Winner
Calories	32 cal	148 cal
Protein	1.1 g	4.6 g
Carbs	5.3 g	28.4 g
Fat	0 g	1.7 g
Fiber	2.1 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	FIRE ROASTED SWEET CORN	Winner
Vitamin C, total ascorbic acid	25.3 MG	10.2 MG

Mineral	BROCCOLI	FIRE ROASTED SWEET CORN
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	37 MG	17 MG

Ad 728x90