BROCCOLI vs SWEET PEAS

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

BROCCOLI: 5 vs SWEET PEAS: 3 (2 ties)

Overview

Nutrient	BROCCOLI	SWEET PEAS	Winner
Calories	32 cal	79 cal
Protein	1.1 g	5.6 g
Carbs	5.3 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	SWEET PEAS	Winner
Vitamin C, total ascorbic acid	25.3 MG	6.7 MG

Mineral	BROCCOLI	SWEET PEAS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	37 MG	0 MG

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