BROCCOLI vs FRESH FROZEN VEGETABLES

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 10 nutrient categories

BROCCOLI: 6 vs FRESH FROZEN VEGETABLES: 3 (1 ties)

Overview

Nutrient	BROCCOLI	FRESH FROZEN VEGETABLES	Winner
Calories	32 cal	67 cal
Protein	1.1 g	2.2 g
Carbs	5.3 g	11.1 g
Fat	0 g	0.6 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI	FRESH FROZEN VEGETABLES	Winner
Vitamin C, total ascorbic acid	25.3 MG	5.3 MG

Mineral	BROCCOLI	FRESH FROZEN VEGETABLES
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	37 MG	22 MG

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