BROCCOLI vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI: 5
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | BROCCOLI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 47 cal | |
| Protein | 1.1 g | 1.9 g | |
| Carbs | 5.6 g | 7.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | BROCCOLI | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 34 MG | 252 MG |