BROCCOLI & CAULIFLOWER BLEND vs ASPARAGUS SAUTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CAULIFLOWER BLEND: 3
vs
ASPARAGUS SAUTE: 3
(5 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER BLEND | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER BLEND | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER BLEND | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 29 MG | 0 MG |