BROCCOLI & CAULIFLOWER BLEND vs FRESH MANGO SALSA

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER BLEND wins in 8 out of 10 nutrient categories

BROCCOLI & CAULIFLOWER BLEND: 8 vs FRESH MANGO SALSA: 0 (2 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER BLEND	FRESH MANGO SALSA	Winner
Calories	35 cal	56 cal
Protein	2.4 g	0 g
Carbs	4.7 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER BLEND	FRESH MANGO SALSA	Winner
Vitamin C, total ascorbic acid	77.6 MG	20 MG

Mineral	BROCCOLI & CAULIFLOWER BLEND	FRESH MANGO SALSA
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	29 MG	6 MG

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