BROCCOLI CAULIFLOWER BLEND vs CUT LEAF SPINACH TABLE STAPLES
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH TABLE STAPLES wins in 6 out of 11 nutrient categories
BROCCOLI CAULIFLOWER BLEND: 3
vs
CUT LEAF SPINACH TABLE STAPLES: 6
(2 ties)
Overview
| Nutrient | BROCCOLI CAULIFLOWER BLEND | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 37 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 5.1 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CAULIFLOWER BLEND | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CAULIFLOWER BLEND | CUT LEAF SPINACH TABLE STAPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 228 MG | 284 MG | |
| Sodium, Na | 25 MG | 148 MG |