BROCCOLI & CAULIFLOWER vs PEAS & CARROTS

Nutrition comparison per 100 g serving

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PEAS & CARROTS wins in 6 out of 10 nutrient categories

BROCCOLI & CAULIFLOWER: 2 vs PEAS & CARROTS: 6 (2 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	PEAS & CARROTS	Winner
Calories	0 cal	56 cal
Protein	0 g	3.3 g
Carbs	0 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	PEAS & CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BROCCOLI & CAULIFLOWER	PEAS & CARROTS	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	33 MG

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