BROCCOLI & CAULIFLOWER vs MACOUN SWEET & VERY CRISP APPLES

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories

BROCCOLI & CAULIFLOWER: 7 vs MACOUN SWEET & VERY CRISP APPLES: 2 (2 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	MACOUN SWEET & VERY CRISP APPLES	Winner
Calories	29 cal	52 cal
Protein	2.4 g	0 g
Carbs	5.9 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	MACOUN SWEET & VERY CRISP APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	BROCCOLI & CAULIFLOWER	MACOUN SWEET & VERY CRISP APPLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	309 MG	104 MG
Sodium, Na	29 MG	0 MG

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