BROCCOLI & CAULIFLOWER vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 6 out of 11 nutrient categories

BROCCOLI & CAULIFLOWER: 1 vs BROCCOLI CUTS: 6 (4 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	BROCCOLI CUTS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	3.5 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	92.9 MG

Mineral	BROCCOLI & CAULIFLOWER	BROCCOLI CUTS
Calcium, Ca	27 MG	47 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	167 MG	329 MG
Sodium, Na	18 MG	29 MG

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