BROCCOLI & CAULIFLOWER vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 7
vs
PEELED SHALLOTS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 5.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 306 MG | 267 MG | |
| Sodium, Na | 29 MG | 0 MG |