BROCCOLI & CAULIFLOWER vs PEELED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
PEELED GARLIC: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 35 cal | 125 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 306 MG | 575 MG | |
| Sodium, Na | 29 MG | 0 MG |