BROCCOLI & CAULIFLOWER vs SWEET GOLDEN CORN
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
SWEET GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | SWEET GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 106 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 5.3 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | SWEET GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 141 MG | 212 MG | |
| Sodium, Na | 20 MG | 0 MG |