BROCCOLI & CAULIFLOWER vs ROASTED CORN
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
ROASTED CORN: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 84 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 5.3 g | 19.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 141 MG | 265 MG | |
| Sodium, Na | 20 MG | 265 MG |