BROCCOLI & CAULIFLOWER vs SUPER SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 9 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 9
vs
SUPER SWEET YELLOW CORN: 1
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 111 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | SUPER SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |