BROCCOLI & CAULIFLOWER vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 7
vs
DICED YELLOW ONIONS: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |