BROCCOLI & CAULIFLOWER vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
WHOLE KERNEL CUT CORN: 3
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 111 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 4.4 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 213 MG | |
| Sodium, Na | 22 MG | 0 MG |