BROCCOLI & CAULIFLOWER vs STEAM-IN-BAG PETITE BEAN BLEND

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 4 out of 11 nutrient categories

BROCCOLI & CAULIFLOWER: 4 vs STEAM-IN-BAG PETITE BEAN BLEND: 3 (4 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	STEAM-IN-BAG PETITE BEAN BLEND	Winner
Calories	24 cal	35 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	STEAM-IN-BAG PETITE BEAN BLEND	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI & CAULIFLOWER	STEAM-IN-BAG PETITE BEAN BLEND
Calcium, Ca	27 MG	47 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	167 MG	141 MG
Sodium, Na	18 MG	24 MG

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