BROCCOLI & CAULIFLOWER vs FARM FRESH BROCCOLI RABE

Nutrition comparison per 100 g serving

Ad 468x60

FARM FRESH BROCCOLI RABE wins in 4 out of 11 nutrient categories

BROCCOLI & CAULIFLOWER: 1 vs FARM FRESH BROCCOLI RABE: 4 (6 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	FARM FRESH BROCCOLI RABE	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	FARM FRESH BROCCOLI RABE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI & CAULIFLOWER	FARM FRESH BROCCOLI RABE
Calcium, Ca	27 MG	80 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	167 MG	344 MG
Sodium, Na	18 MG	41 MG

Ad 728x90