BROCCOLI & CAULIFLOWER vs MINI CORN COBS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER: 7
vs
MINI CORN COBS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | MINI CORN COBS | Winner |
|---|---|---|---|
| Calories | 33 cal | 91 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 5.3 g | 24.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | MINI CORN COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | MINI CORN COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 288 MG | |
| Sodium, Na | 27 MG | 0 MG |