BROCCOLI & CAULIFLOWER vs BRUSSELS SPROUT CHIPS

Nutrition comparison per 100 g serving

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BRUSSELS SPROUT CHIPS wins in 6 out of 13 nutrient categories

BROCCOLI & CAULIFLOWER: 4 vs BRUSSELS SPROUT CHIPS: 6 (3 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	BRUSSELS SPROUT CHIPS	Winner
Calories	29 cal	41 cal
Protein	2.4 g	3.5 g
Carbs	4.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	BRUSSELS SPROUT CHIPS
Folate, total	0 UG	35 UG
Vitamin C, total ascorbic acid	77.6 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	176.5 UG

Mineral	BROCCOLI & CAULIFLOWER	BRUSSELS SPROUT CHIPS	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	0.9 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	29 MG	24 MG

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