BROCCOLI & CAULIFLOWER vs STEAM-IN-BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
BROCCOLI & CAULIFLOWER: 1
vs
STEAM-IN-BAG BROCCOLI FLORETS: 6
(5 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 381 MG | 329 MG | |
| Sodium, Na | 9 MG | 29 MG |