BROCCOLI & CAULIFLOWER vs PARSLEY HERB PUREE

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 8 out of 12 nutrient categories

BROCCOLI & CAULIFLOWER: 8 vs PARSLEY HERB PUREE: 2 (2 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	PARSLEY HERB PUREE	Winner
Calories	29 cal	250 cal
Protein	2.4 g	0 g
Carbs	5.9 g	25 g
Fat	0 g	25 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	PARSLEY HERB PUREE	Winner
Vitamin C, total ascorbic acid	0 MG	90 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI & CAULIFLOWER	PARSLEY HERB PUREE
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	306 MG	0 MG
Sodium, Na	29 MG	1,500 MG

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