BROCCOLI & CAULIFLOWER vs ORGANIC FARMER'S SPRING MIX

Nutrition comparison per 100 g serving

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ORGANIC FARMER'S SPRING MIX wins in 8 out of 13 nutrient categories

BROCCOLI & CAULIFLOWER: 0 vs ORGANIC FARMER'S SPRING MIX: 8 (5 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	ORGANIC FARMER'S SPRING MIX	Winner
Calories	29 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	ORGANIC FARMER'S SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	15.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	103.5 UG

Mineral	BROCCOLI & CAULIFLOWER	ORGANIC FARMER'S SPRING MIX
Calcium, Ca	35 MG	82 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	306 MG	354 MG
Sodium, Na	29 MG	100 MG

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