BROCCOLI & CAULIFLOWER vs LEAFY ROMAINE

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 5 out of 13 nutrient categories

BROCCOLI & CAULIFLOWER: 5 vs LEAFY ROMAINE: 4 (4 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	LEAFY ROMAINE	Winner
Calories	29 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	5.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	LEAFY ROMAINE	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	BROCCOLI & CAULIFLOWER	LEAFY ROMAINE
Calcium, Ca	35 MG	24 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	306 MG	0 MG
Sodium, Na	29 MG	12 MG

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