BROCCOLI & CAULIFLOWER vs WHITE CHOPPED ONION & CILANTRO

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories

BROCCOLI & CAULIFLOWER: 7 vs WHITE CHOPPED ONION & CILANTRO: 1 (3 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	WHITE CHOPPED ONION & CILANTRO	Winner
Calories	29 cal	28 cal
Protein	2.4 g	0.7 g
Carbs	5.9 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	WHITE CHOPPED ONION & CILANTRO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI & CAULIFLOWER	WHITE CHOPPED ONION & CILANTRO
Calcium, Ca	35 MG	28 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	306 MG	148 MG
Sodium, Na	29 MG	14 MG

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