BROCCOLI & CAULIFLOWER vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 2
vs
CHOPPED SPINACH: 6
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 153 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 170 MG | 306 MG | |
| Sodium, Na | 17 MG | 94 MG |