BROCCOLI & CAULIFLOWER vs SLICED APPLES & PEANUT BUTTER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
SLICED APPLES & PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 218 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 5.9 g | 15.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 122 MG |