BROCCOLI & CAULIFLOWER vs BABY CARROTS & RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 7
vs
BABY CARROTS & RANCH DIP: 2
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BABY CARROTS & RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 115 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 5.9 g | 11.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BABY CARROTS & RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 308 MG |