BROCCOLI & CAULIFLOWER vs BABY BROCCOLETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI & CAULIFLOWER: 2
vs
BABY BROCCOLETTI: 2
(6 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BABY BROCCOLETTI | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BABY BROCCOLETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 318 MG | 269 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |