BROCCOLI & CAULIFLOWER vs DICED GREEN & RED PEPPERS

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 7 out of 10 nutrient categories

BROCCOLI & CAULIFLOWER: 7 vs DICED GREEN & RED PEPPERS: 1 (2 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	DICED GREEN & RED PEPPERS	Winner
Calories	28 cal	18 cal
Protein	2.3 g	0 g
Carbs	4.6 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BROCCOLI & CAULIFLOWER	DICED GREEN & RED PEPPERS
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	193 MG	0 MG
Sodium, Na	28 MG	12 MG

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