BROCCOLI & CAULIFLOWER vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 11 out of 16 nutrient categories

BROCCOLI & CAULIFLOWER: 0 vs SPINACH: 11 (5 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	SPINACH	Winner
Calories	29 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	SPINACH	Winner
Folate, total	0 UG	46 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI & CAULIFLOWER	SPINACH
Calcium, Ca	35 MG	94 MG
Iron, Fe	0.6 MG	2.7 MG
Magnesium, Mg	0 MG	76 MG
Potassium, K	306 MG	553 MG
Sodium, Na	29 MG	76 MG

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