BROCCOLI & CAULIFLOWER vs PACIFIC ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
PACIFIC ICEBERG LETTUCE: 2
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | PACIFIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 11 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 5.9 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | PACIFIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | PACIFIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 306 MG | 79 MG | |
| Sodium, Na | 29 MG | 11 MG |