BROCCOLI & CAULIFLOWER vs EASY ROASTING TANDOORI VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 6
vs
EASY ROASTING TANDOORI VEGETABLES: 1
(4 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | EASY ROASTING TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | EASY ROASTING TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | EASY ROASTING TANDOORI VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 18 MG |