BROCCOLI & CAULIFLOWER vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 8
vs
BUTTERNUT SQUASH: 2
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 4.7 g | 11.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 23 MG |