BROCCOLI & CAULIFLOWER vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 8
vs
CHOPPED ONIONS: 0
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |