BROCCOLI & CAULIFLOWER vs ALL NATURAL CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
ALL NATURAL CRINKLE CUT CARROTS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ALL NATURAL CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 4.6 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ALL NATURAL CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 193 MG | 188 MG | |
| Sodium, Na | 28 MG | 59 MG |