BROCCOLI & CAULIFLOWER vs SNAP PEAS

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 4 out of 11 nutrient categories

BROCCOLI & CAULIFLOWER: 4 vs SNAP PEAS: 3 (4 ties)

Overview

Nutrient	BROCCOLI & CAULIFLOWER	SNAP PEAS	Winner
Calories	29 cal	41 cal
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI & CAULIFLOWER	SNAP PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	42.4 MG

Mineral	BROCCOLI & CAULIFLOWER	SNAP PEAS
Calcium, Ca	35 MG	44 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	306 MG	200 MG
Sodium, Na	29 MG	0 MG

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