BROCCOLI & CAULIFLOWER vs CHOPPED KALE
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 4 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
CHOPPED KALE: 3
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 138 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 306 MG | 333 MG | |
| Sodium, Na | 29 MG | 17 MG |