BROCCOLI & CAULIFLOWER vs PETITE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
PETITE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 29 MG | 6 MG |