BROCCOLI & CAULIFLOWER vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 28 cal | 82 cal | |
| Protein | 1.1 g | 5.9 g | |
| Carbs | 4.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 28 MG | 0 MG |