BROCCOLI & CAULIFLOWER vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 8
vs
YELLOW ONIONS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 5.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 29 MG | 3 MG |