BROCCOLI & CAULIFLOWER vs CARROT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI & CAULIFLOWER: 3
vs
CARROT CHIPS: 3
(4 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 318 MG | 235 MG | |
| Sodium, Na | 29 MG | 76 MG |