BROCCOLI & CAULIFLOWER vs ORIGINAL RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 4 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
ORIGINAL RICED CAULIFLOWER: 2
(4 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ORIGINAL RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ORIGINAL RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 318 MG | 289 MG | |
| Sodium, Na | 29 MG | 241 MG |