BROCCOLI & CAULIFLOWER vs ROASTED CORN BLEND
Nutrition comparison per 100 g serving
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ROASTED CORN BLEND wins in 5 out of 11 nutrient categories
BROCCOLI & CAULIFLOWER: 4
vs
ROASTED CORN BLEND: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 4.7 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 29 MG | 356 MG |